6 Types of Food Items Women Must Include In Their Diet

Food Items Women Must Include In Their Diet

More often, women tend to take care of everyone else’s health in the family, except their own.  However, women should take care to maintain proper medication, health and nutrition. As suggested nutrition definitely plays an important role in our health. It is always best to maintain a balanced and healthy diet. See here some of the food items women must include in their diet.

Nutrients We Need to Include In Our Diet 

Here we mention a few of the nutrients that we cannot avoid in our diet. Note that, women must try to include the most needed supplements of nutrition in their diet. The details of some nutrients are given below:

  • Iron
  • Iodine
  • Calcium
  • Vitamin B12

There are more obviously, but we have just mentioned some here.

Why Should You Include These Food Items in Your Diet?

Spinach: Known to be good source of Iron, women must try to include spinach and other leafy vegetables in their diet.  This helps to improve your absorption of iron and helps to build strength. You can have it raw as in salads or cooked.

Sardines: A good source of omega-3 fatty acids, non-vegetarians would love to include this in their diet. Women should have this fish as the omega 3 acids present in it is known to help women get out of their postpartum depression, menopause etc.

Walnut: Known to be completely nutritious, women especially should include it in their diets. Another key benefit is that it also helps to decrease the cholesterol levels.

Papaya: Though women are advised to avoid it during their pregnancy times, this fruit is rich in vitamin A, E and anti-oxidants and can be part of your daily diet otherwise. It also helps to regulate the menstrual cycle.

Red beans: Known to be rich in protein and calcium, you should include it in your diet as it can help you to burn your fat better

Yoghurt: Though many avoid it considering it too fatty, you can actually have it as it helps to reduce the triglyceride levels. What more, it is also a good source of calcium.

Now, you can see that having these food items in the suggested and regulated quantities and at the correct time can actually be beneficial for your health. So, buck up women! Why not start to include these in your diet so that you can take care of your health alongside that of your family?

Now, if you understood about the Food Items Women Must Include In Their Diet, make sure that you make some yummy and healthy food with these and have them.

You can even check our recipes section for some healthy salads and healthy recipes made with paneer or cottage cheese and other vegetables. Make sure that you include these food items in your diet.

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