26 Jan Guacamole
Note: People normally stay away from Guacamole as they believe that it's main ingredient avocado is full of fat. But avocado consists more of healthy fat and proteins. Hence, it may help you in weight loss. Used as a spread or a dip, guacamole is also considered to be a health food.
To start with, you just need to combine all the ingredients in a bowl. Afterwards, you can use it as a spread with a toasted oats bread, ragi or wheat bread and even as the filling in a sandwich, with these breads.
First of all, in bowl take two avocados and then use a fork to mash it up thoroughly(same as you would a banana). After that, to the same bowl, add in the suggested quantity of chopped tomato, onion and also the cilantro. Next, squeeze in the lime to add a tangy flavour. Then, you can season it with the salt and pepper, as preferred. If you want to spice it up more you could also add in crushed red chillies. Also, replacing cilantro with oregano, will give a twist to the taste.
However, if weight loss is not your cup of tea, you can still enjoy this as a dip with some yummy tortilla chips( as this picture suggests). Enjoy!
1 servings
275gm
- Amount per serving
- Calories341
- % Daily Value *
- Total Fat 26.9g35%
- Saturated Fat 4.3g22%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1191mg52%
- Total Carbohydrate 22g8%
- Dietary Fiber 14g50%
- Total Sugars 3g
- Protein 5g
- Vitamin A 22mcg3%
- Vitamin C 141mg157%
- Calcium 3mg1%
- Iron 9mg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.
Ingredients
Directions
Note: People normally stay away from Guacamole as they believe that it's main ingredient avocado is full of fat. But avocado consists more of healthy fat and proteins. Hence, it may help you in weight loss. Used as a spread or a dip, guacamole is also considered to be a health food.
To start with, you just need to combine all the ingredients in a bowl. Afterwards, you can use it as a spread with a toasted oats bread, ragi or wheat bread and even as the filling in a sandwich, with these breads.
First of all, in bowl take two avocados and then use a fork to mash it up thoroughly(same as you would a banana). After that, to the same bowl, add in the suggested quantity of chopped tomato, onion and also the cilantro. Next, squeeze in the lime to add a tangy flavour. Then, you can season it with the salt and pepper, as preferred. If you want to spice it up more you could also add in crushed red chillies. Also, replacing cilantro with oregano, will give a twist to the taste.
However, if weight loss is not your cup of tea, you can still enjoy this as a dip with some yummy tortilla chips( as this picture suggests). Enjoy!
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