Healthy Carrot and Mango Chutney

Healthy Carrot and Mango Chutney
AuthorVilasini Gopinath
RatingDifficultyBeginner
TweetSaveShare
Yields1 Serving
Prep Time10 mins
Ingredients
 ½ Raw Mango
 1 Carrot (small)
 2 Green chilli
 3 Shallots
 ¼ Ginger (inch)
 2 Garlic (Flakes)
 2 tbsp Grated Coconut
 6 Curry Leaves
Method
1

Mango chutney is a easy and traditional chutney. Here, we bring you a special mango carrot and coconut chutney. This is a very easy to make healthy carrot and mango chutney that taste just yummy. I love to eat it with not just idli, dosa but even rice. The tangy taste of raw mango and the goodness of carrots together make it both healthy and mouthwatering. So, next time you find that raw mango from your backyard or the market, just make this. Want to know how to make it? See, the process below:

2

By adding just the basic ingredients this yummy chammandi is easy to make. First, add the the raw mango, carrots, chillies, garlic, shallots, ginger, grated coconut, curry leaves and salt in a mixer grinder jar.

Grind it altogether into a coarse paste. Result is the yummy healthy carrot and mango chutney. And once you try this recipe, don't forget to leave your comments below.

Recipe by : Vilasini Gopinath
Nutrition Facts

Serving Size 6


Amount Per Serving
Calories 45
% Daily Value *
Total Fat 1g2%
Trans Fat 0.6g
Sodium 40mg2%
Potassium 167mg5%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.8g8%
Sugars 5g
Protein 1.1g3%

Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Ingredients
 ½ Raw Mango
 1 Carrot (small)
 2 Green chilli
 3 Shallots
 ¼ Ginger (inch)
 2 Garlic (Flakes)
 2 tbsp Grated Coconut
 6 Curry Leaves

Directions

Method
1

Mango chutney is a easy and traditional chutney. Here, we bring you a special mango carrot and coconut chutney. This is a very easy to make healthy carrot and mango chutney that taste just yummy. I love to eat it with not just idli, dosa but even rice. The tangy taste of raw mango and the goodness of carrots together make it both healthy and mouthwatering. So, next time you find that raw mango from your backyard or the market, just make this. Want to know how to make it? See, the process below:

2

By adding just the basic ingredients this yummy chammandi is easy to make. First, add the the raw mango, carrots, chillies, garlic, shallots, ginger, grated coconut, curry leaves and salt in a mixer grinder jar.

Grind it altogether into a coarse paste. Result is the yummy healthy carrot and mango chutney. And once you try this recipe, don't forget to leave your comments below.

Recipe by : Vilasini Gopinath
Healthy Carrot and Mango Chutney

Vilasini Gopinath

A homemaker and an expert cook, her recipes are always delicious and mouthwatering. She loves trying out new dishes that are yummy. In her recipes you’ll find everything from breakfast to desserts (Well, as the name suggest she’s my mom and now you definitely know how I turned out a foodie). Get her treasured recipes here.

She also loves to cook and feed her family and friends

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