Paneer Capsicum Stir Fry Salad

Paneer Stir Fry - Cooking Revived
AuthorVilasini Gopinath
RatingDifficultyBeginner
TweetSaveShare
Yields6 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 1 big Onion (cubed)
 100 gram Paneer (cubed)
 1 Tomato (de-seeded and cubed)
 1.50 tbsp Oil
 1 big Capsicum (cubed)
 1 pinch Kasuri Methi
 ½ tsp Jeera
 Chilli Powder
 Salt to taste
1

Note: This is a yummy and healthy stir fry vegetable salad made out of panner, capsicum, tomato and onion. It also looks very colourful because of the vegetables that are used in this. Meanwhile, you can also substitute tofu for panner and try, if you wish.

First of all, to make this Paneer Capsicum Stir Fry Salad, take the paneer, capsicum and onion. Cut them into cubes. Next, deseed the tomato and cut that also into cubes.

2

Now, heat the oil in a pan. You can also reduce the amount of oil, if you want it more healthy. After that add in Jeera to the oil. Then, add a pinch of kasuri methi. Now, you can also add in the onions and stir fry them well.

3

The next step is to add in the cubed capsicum and paneer. Keep stir frying it, as well. You can also add the chilli powder and salt to taste. Now, put in the tomatoes after that and stir fry for just few more minutes. Ensure that the vegetables are not overcooked and are crunchy, when you bite through.

Yummy Paneer Capsicum Stir Fry Salad is now ready!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 1985
% Daily Value *
Total Fat 88.5g137%
Saturated Fat 54.2g271%
Cholesterol 283mg95%
Sodium 7656mg319%
Potassium 1646mg48%
Total Carbohydrate 53.5g18%
Dietary Fiber 0.8g4%
Sugars 6.8g
Protein 235.8g472%

Calcium 88%
Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

 1 big Onion (cubed)
 100 gram Paneer (cubed)
 1 Tomato (de-seeded and cubed)
 1.50 tbsp Oil
 1 big Capsicum (cubed)
 1 pinch Kasuri Methi
 ½ tsp Jeera
 Chilli Powder
 Salt to taste

Directions

1

Note: This is a yummy and healthy stir fry vegetable salad made out of panner, capsicum, tomato and onion. It also looks very colourful because of the vegetables that are used in this. Meanwhile, you can also substitute tofu for panner and try, if you wish.

First of all, to make this Paneer Capsicum Stir Fry Salad, take the paneer, capsicum and onion. Cut them into cubes. Next, deseed the tomato and cut that also into cubes.

2

Now, heat the oil in a pan. You can also reduce the amount of oil, if you want it more healthy. After that add in Jeera to the oil. Then, add a pinch of kasuri methi. Now, you can also add in the onions and stir fry them well.

3

The next step is to add in the cubed capsicum and paneer. Keep stir frying it, as well. You can also add the chilli powder and salt to taste. Now, put in the tomatoes after that and stir fry for just few more minutes. Ensure that the vegetables are not overcooked and are crunchy, when you bite through.

Yummy Paneer Capsicum Stir Fry Salad is now ready!

Paneer Capsicum Stir Fry Salad

Vilasini Gopinath

A homemaker and an expert cook, her recipes are always delicious and mouthwatering. She loves trying out new dishes that are yummy. In her recipes you’ll find everything from breakfast to desserts (Well, as the name suggest she’s my mom and now you definitely know how I turned out a foodie). Get her treasured recipes here.

She also loves to cook and feed her family and friends

Recommended Articles

Leave a Reply

Your email address will not be published.