Ragi Idli – Healthy Breakfast Recipe

Ragi Idli
AuthorShani Pricilla
RatingDifficultyBeginner
TweetSaveShare
Yields7 Servings
Prep Time13 hrsCook Time15 minsTotal Time13 hrs 15 mins
Ingredients
 3 cups Ragi
 1 cup Rice
 1 cup Urad Dal
 Salt as required
Method
1

Ragi Idli - this is a perfect breakfast recipe and what more it is healthy as well. Idli is considered as a healthy breakfast, especially in South India. It is really very easy to make. Kids are gonna love this for sure along with the health-conscious adults. This healthy idli as you know is steam cooks and zero oil and is loaded with the benefits of ragi.

Team it with some yummy coconut chutney or tomato chutney or sambar and your breakfast is ready.

2

As said earlier, we need to wait for the ragi, rice and urad dal to get soaked. You need to soak them separately. Soak ragi and rice for 5 hours separately. And urad dal has to be soaked for just 1 hour.

3

Once it is soaked, you have to grind them in the mixer. Here too you need to follow certain rules. The first thing that goes into the mixer should be the urad dal. Add some water and grind it well to make a smooth paste. the next can be ragi and then rice. Mix the batter really well. Now you add some salt as required and keep it to ferment. The fermentation process can take from 5 - 8 hours, depending on the climate of the place you are living in.

4

Once the batter has fermented properly, it is ready and you can make idlis with it. For this grease an idli tray and pour batter to it. Steam cook it till done. Click here to know about steam cooking.

Yummy Ragi Idli is ready. Have it with sambar or chutney.

Nutrition Facts

Servings 7


Amount Per Serving
Calories 517
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Sodium 341mg15%
Potassium 460mg14%
Total Carbohydrate 100.1g34%
Dietary Fiber 16g64%
Sugars 0.6g
Protein 18.4g37%

Calcium 2%
Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Ingredients
 3 cups Ragi
 1 cup Rice
 1 cup Urad Dal
 Salt as required

Directions

Method
1

Ragi Idli - this is a perfect breakfast recipe and what more it is healthy as well. Idli is considered as a healthy breakfast, especially in South India. It is really very easy to make. Kids are gonna love this for sure along with the health-conscious adults. This healthy idli as you know is steam cooks and zero oil and is loaded with the benefits of ragi.

Team it with some yummy coconut chutney or tomato chutney or sambar and your breakfast is ready.

2

As said earlier, we need to wait for the ragi, rice and urad dal to get soaked. You need to soak them separately. Soak ragi and rice for 5 hours separately. And urad dal has to be soaked for just 1 hour.

3

Once it is soaked, you have to grind them in the mixer. Here too you need to follow certain rules. The first thing that goes into the mixer should be the urad dal. Add some water and grind it well to make a smooth paste. the next can be ragi and then rice. Mix the batter really well. Now you add some salt as required and keep it to ferment. The fermentation process can take from 5 - 8 hours, depending on the climate of the place you are living in.

4

Once the batter has fermented properly, it is ready and you can make idlis with it. For this grease an idli tray and pour batter to it. Steam cook it till done. Click here to know about steam cooking.

Yummy Ragi Idli is ready. Have it with sambar or chutney.

Ragi Idli – Healthy Breakfast Recipe

Recommended Articles

Leave a Reply

Your email address will not be published.