Green Vegetable Kurma

Green Vegetable Kurma - Cooking Revived
AuthorVilasini Gopinath
RatingDifficultyIntermediate
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Yields12 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
Main Ingredients
 2 Carrots
 8 Beans
 1 Potato
 ¼ cup Peas
 Salt to taste
To Make Paste
 ½ inch piece Ginger
 5 cloves of Garlic
 2 Chillies (can increase as per taste)
 1 bunch Coriander Leaves
 4 tbsp Coconut (grated)
 10 Cashew nuts
 ¼ tsp Fennel seeds
 3 tbsp Oil
Rest of the Ingredients
 1 big Onion
 Cinnamon- a small piece
 1 Tomato
 3 Cloves
 1 Cardamom
 1 tbsp Curd
 chopped Coriander leaves
 1 tsp Ghee
Method
1

For the first step to make the green vegetable kurma, pressure cook all the ingredients such as the 2 carrots, 8 beans, 1 potato, 1/4 cup peas and salt to taste. You can keep it for one whistle.

Make the Paste for Gravy
2

After that, heat 1 tbs oil in a pan. You can then add in the ginger, garlic, chillies, coriander leaves with the grated coconut, cashewnuts and fennel seeds and saute them well. You can let it cool for sometime. Now, grind all of this together and make a paste.

3

The next step is to heat oil and ghee together, then add in the whole spices cinnamon, cloves and cardamom. Now, add in the onions and saute it well till it becomes light brown in colour. Then, add the tomatoes and saute for some more time. Next, add the ground paste and curd, then saute well.

Now, add a bit of boiled water and the vegetables. Mx it well. Then cover it and keep on slow fire for 10 minutes. Finally, you can now garnish the green vegetable kurma with chopped coriander leaves and serve it!

Recipe by : Vilasini Gopinath
Nutrition Facts

Servings 12


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 2.9g15%
Cholesterol 1mg1%
Sodium 29mg2%
Potassium 253mg8%
Total Carbohydrate 17.4g6%
Dietary Fiber 3.7g15%
Sugars 4.1g
Protein 6.2g13%

Calcium 4%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Main Ingredients
 2 Carrots
 8 Beans
 1 Potato
 ¼ cup Peas
 Salt to taste
To Make Paste
 ½ inch piece Ginger
 5 cloves of Garlic
 2 Chillies (can increase as per taste)
 1 bunch Coriander Leaves
 4 tbsp Coconut (grated)
 10 Cashew nuts
 ¼ tsp Fennel seeds
 3 tbsp Oil
Rest of the Ingredients
 1 big Onion
 Cinnamon- a small piece
 1 Tomato
 3 Cloves
 1 Cardamom
 1 tbsp Curd
 chopped Coriander leaves
 1 tsp Ghee

Directions

Method
1

For the first step to make the green vegetable kurma, pressure cook all the ingredients such as the 2 carrots, 8 beans, 1 potato, 1/4 cup peas and salt to taste. You can keep it for one whistle.

Make the Paste for Gravy
2

After that, heat 1 tbs oil in a pan. You can then add in the ginger, garlic, chillies, coriander leaves with the grated coconut, cashewnuts and fennel seeds and saute them well. You can let it cool for sometime. Now, grind all of this together and make a paste.

3

The next step is to heat oil and ghee together, then add in the whole spices cinnamon, cloves and cardamom. Now, add in the onions and saute it well till it becomes light brown in colour. Then, add the tomatoes and saute for some more time. Next, add the ground paste and curd, then saute well.

Now, add a bit of boiled water and the vegetables. Mx it well. Then cover it and keep on slow fire for 10 minutes. Finally, you can now garnish the green vegetable kurma with chopped coriander leaves and serve it!

Recipe by : Vilasini Gopinath
Green Vegetable Kurma

Vilasini Gopinath

A homemaker and an expert cook, her recipes are always delicious and mouthwatering. She loves trying out new dishes that are yummy. In her recipes you’ll find everything from breakfast to desserts (Well, as the name suggest she’s my mom and now you definitely know how I turned out a foodie). Get her treasured recipes here.

She also loves to cook and feed her family and friends

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