Yields12 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins
Main Ingredients
2Carrots
8Beans
1Potato
¼cupPeas
Salt to taste
To Make Paste
½inch piece Ginger
5cloves of Garlic
2Chillies (can increase as per taste)
1bunch Coriander Leaves
4tbspCoconut (grated)
10Cashew nuts
¼tspFennel seeds
3tbspOil
Rest of the Ingredients
1big Onion
Cinnamon- a small piece
1Tomato
3Cloves
1Cardamom
1tbspCurd
chopped Coriander leaves
1tspGhee
Method
1
For the first step to make the green vegetable kurma, pressure cook all the ingredients such as the 2 carrots, 8 beans, 1 potato, 1/4 cup peas and salt to taste. You can keep it for one whistle.
Make the Paste for Gravy
2
After that, heat 1 tbs oil in a pan. You can then add in the ginger, garlic, chillies, coriander leaves with the grated coconut, cashewnuts and fennel seeds and saute them well. You can let it cool for sometime. Now, grind all of this together and make a paste.
3
The next step is to heat oil and ghee together, then add in the whole spices cinnamon, cloves and cardamom. Now, add in the onions and saute it well till it becomes light brown in colour. Then, add the tomatoes and saute for some more time. Next, add the ground paste and curd, then saute well.
Now, add a bit of boiled water and the vegetables. Mx it well. Then cover it and keep on slow fire for 10 minutes. Finally, you can now garnish the green vegetable kurma with chopped coriander leaves and serve it!
Recipe by : Vilasini Gopinath
Nutrition Facts
12 servings
Serving size
Amount per serving
Calories217
% Daily Value *
Total Fat14.6g19%
Saturated Fat 2.9g15%
Cholesterol1mg1%
Sodium29mg2%
Total Carbohydrate17.4g7%
Dietary Fiber 3.7g14%
Total Sugars 4.1g
Protein6.2g
Calcium4mg1%
Iron14mg78%
Potassium253mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.
Ingredients
Main Ingredients
2Carrots
8Beans
1Potato
¼cupPeas
Salt to taste
To Make Paste
½inch piece Ginger
5cloves of Garlic
2Chillies (can increase as per taste)
1bunch Coriander Leaves
4tbspCoconut (grated)
10Cashew nuts
¼tspFennel seeds
3tbspOil
Rest of the Ingredients
1big Onion
Cinnamon- a small piece
1Tomato
3Cloves
1Cardamom
1tbspCurd
chopped Coriander leaves
1tspGhee
Directions
Method
1
For the first step to make the green vegetable kurma, pressure cook all the ingredients such as the 2 carrots, 8 beans, 1 potato, 1/4 cup peas and salt to taste. You can keep it for one whistle.
Make the Paste for Gravy
2
After that, heat 1 tbs oil in a pan. You can then add in the ginger, garlic, chillies, coriander leaves with the grated coconut, cashewnuts and fennel seeds and saute them well. You can let it cool for sometime. Now, grind all of this together and make a paste.
3
The next step is to heat oil and ghee together, then add in the whole spices cinnamon, cloves and cardamom. Now, add in the onions and saute it well till it becomes light brown in colour. Then, add the tomatoes and saute for some more time. Next, add the ground paste and curd, then saute well.
Now, add a bit of boiled water and the vegetables. Mx it well. Then cover it and keep on slow fire for 10 minutes. Finally, you can now garnish the green vegetable kurma with chopped coriander leaves and serve it!
