Sautéed Green Beans

Sauteed Green Beans Salad - Cooking Revived
AuthorShabnam Bahmanian
RatingDifficultyBeginner
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Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
 1 ½ cups Green Beans cut
 ½ Tomato
 ¼ Onion - chopped
 3 tbsp Water
 2 tbsp White Vinegar
 3 tbsp Extra Virgin Olive Oil
 Salt
 Freshly ground black pepper
Method
1

Sauteed Green Beans salad is very easy to make. Tasty and healthy, this will make for a good side dish for steamed fish, grilled chicken or a roast. It's your call if you want to go totally healthy or maybe have it as an aside to steak.

We have given here the process to make it:

First of all you need to sauté the green beans in olive oil with salt and pepper. Simply put you can go on to saute this for about 6 minutes.

This helps to cook the beans just right. (Time could vary depending on the temperature that you cook it in. You can stop when its just cooked, but before the crunchiness is lost to get the best result). Even more, do not let the beans overcook and get too soggy.

2

Afterwards, for the next step add in the onions and tomatoes. Then continue to sauté for another 5 minutes. After that, you can go on to add water, cover with a lid and cook another 5 more minutes.

3

Finally, go on to remove the lid and also add the vinegar. Go on to cook for one minute longer. There you have the yummy Sauteed Green Beans salad, ready to eat!

Recipe by : Shabnam Bahmanian
Nutrition Facts

Servings 2


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 3g15%
Cholesterol 0mg
Sodium 86mg4%
Potassium 254mg8%
Total Carbohydrate 8.6g3%
Dietary Fiber 3.6g15%
Sugars 2.2g
Protein 1.9g4%

Calcium 3%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Ingredients
 1 ½ cups Green Beans cut
 ½ Tomato
 ¼ Onion - chopped
 3 tbsp Water
 2 tbsp White Vinegar
 3 tbsp Extra Virgin Olive Oil
 Salt
 Freshly ground black pepper

Directions

Method
1

Sauteed Green Beans salad is very easy to make. Tasty and healthy, this will make for a good side dish for steamed fish, grilled chicken or a roast. It's your call if you want to go totally healthy or maybe have it as an aside to steak.

We have given here the process to make it:

First of all you need to sauté the green beans in olive oil with salt and pepper. Simply put you can go on to saute this for about 6 minutes.

This helps to cook the beans just right. (Time could vary depending on the temperature that you cook it in. You can stop when its just cooked, but before the crunchiness is lost to get the best result). Even more, do not let the beans overcook and get too soggy.

2

Afterwards, for the next step add in the onions and tomatoes. Then continue to sauté for another 5 minutes. After that, you can go on to add water, cover with a lid and cook another 5 more minutes.

3

Finally, go on to remove the lid and also add the vinegar. Go on to cook for one minute longer. There you have the yummy Sauteed Green Beans salad, ready to eat!

Recipe by : Shabnam Bahmanian
Sautéed Green Beans

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2 Comments

  1. Cook beans in coconut milk and feel the exotic taste.

    1. Thank you very much for the tip. I’m gonna try this next time.

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